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Vegas 262 Runner
Monday, June 15, 2009
New shoes update
I did 10 miles at the wetlands at 7:15 pace last night and once I got rolling the new Adidas felt...almost exactly like the old Shox. Ha.
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Objective
This is my running diary. Hopefully it will show how, why and when I get faster.
Best Times
5k 18:51
10k 39:53
Half Marathon 1:28
Marathon 3:10
Races
Las Vegas Half Marathon - Dec 7 - 1:28
Rock N Roll Arizona - Jan 18 - 3:20
Make a Wish 5k - Jan 31 - 18:51
Myrtle Beach Marathon - Feb 14 - 3:10!
Red Rock Half Marathon - Mar 7 - 1:33
Portland Marathon - Oct 4 - 3:12
Rock n Roll Las Vegas marathon - Dec 6
About Me
Mike G
I am a medic with the 18th Airborne Corps in Fort Braqg NC.
View my complete profile
Blog Archive
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2009
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October
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September
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August
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July
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June
(15)
A Hot and Hilly Race
10 miles at 6:54 pace at Pittman Wash
Big race this weekend
Reading about Running
3 things that are working for me, 3 that are not
New shoes update
New Pair of Wheels
Easy 6 mile run at 92 degrees - for the joy of run...
41 degrees
"50 Marathons in 50 Days"
Training goals June '09
13.1 miles at 7:02 pace
Silverman Ironman Triathlon Relay
10k at 6:38 avg mile pace at 98 degrees
Relay Pics
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May
(17)
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April
(8)
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March
(14)
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February
(7)
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