4 miles to the Village Runner, 6.5 miles with the Village Runners, 4 miles back home. It was hot - at least 90 - and the sun bore down with an Iberian intensity:
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Good to get in a long run after a number of days of shorter quicker workouts. If I'm going to do another marathon this summer I'll need at least one long run a week. And lots of water :)
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geez you better get tons of water. i head inside when it gets that hot. that's a pretty strong pace for that distance too. nice job.
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