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Vegas 262 Runner
Sunday, April 5, 2009
11.5 miles at Wetlands Park at 7:13 avg pace
A solid run, I felt good afterwards, perfect temperature of about 68 degrees despite some wind - as always the park greenery was refreshing:
Garmin connect
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Objective
This is my running diary. Hopefully it will show how, why and when I get faster.
Best Times
5k 18:51
10k 39:53
Half Marathon 1:28
Marathon 3:10
Races
Las Vegas Half Marathon - Dec 7 - 1:28
Rock N Roll Arizona - Jan 18 - 3:20
Make a Wish 5k - Jan 31 - 18:51
Myrtle Beach Marathon - Feb 14 - 3:10!
Red Rock Half Marathon - Mar 7 - 1:33
Portland Marathon - Oct 4 - 3:12
Rock n Roll Las Vegas marathon - Dec 6
About Me
Mike G
I am a medic with the 18th Airborne Corps in Fort Braqg NC.
View my complete profile
Blog Archive
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2009
(73)
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October
(2)
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September
(2)
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August
(7)
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July
(1)
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June
(15)
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May
(17)
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April
(8)
10 miles at 7:20
A Setback
15 miles through the Desert
12 miles at 7:27 pace
9 miles at 6:31 avg pace
Ten 400s at 1:35 avg pace
39:53 10k a new PR
11.5 miles at Wetlands Park at 7:13 avg pace
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March
(14)
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February
(7)
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