Started with 12 400's at the track - the goal was at 1:30 each but it was more like 1:35 or so. Then a fast tempo 10k with the running group at 6:30 avg pace. A good workout. Today I hope to follow this up with a long run.
Garmin connect
Subscribe to:
Post Comments (Atom)
That is a Serious pace you are running at!
ReplyDeleteGreat work
The stats are great