Monday, April 6, 2009

39:53 10k a new PR

I finally broke the 40 min barrier on a regular training run with the running group. 6:25 average pace with a 19:20 5k split. I have to attribute it to no wind and the effect of the track workouts - thank you 400s. Also thank you Garmin:

Garmin Connect
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4 comments:

  1. AnonymousApril 6, 2009 at 11:54 PM

    Congrats on a great PR!
    That is awesome.

    ReplyDelete
  2. Carolina JohnApril 7, 2009 at 5:38 AM

    nice! great pr.

    ReplyDelete
  3. AnonymousApril 7, 2009 at 6:50 PM

    Ah, yes. The Garmin always deserves some praise...

    ~carpeviam

    ReplyDelete
  4. Bill CarterApril 8, 2009 at 9:58 AM

    Hi Mike

    Congrats on getting that sub 40 as that is something very few people will ever achieve. You are making absolutely huge progress and I would also give at least some of the credit to the speed work. I had never done speedwork myself until last year and feel it is what helped me get both faster and stronger. If only it didn't hurt quite so much....

    ReplyDelete

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