Even though it was 7 pm when I started this run it was still 101 degrees out here - effin Vegas! Still after the first 3 miles I got used to the heat and was moving fast enough that there was a little breeze.
Mile splits: 7:17, 7:24 - Ack! It's 100 degrees!, 7:30, 7:13, 7:00 - making the adjustment, 7:05 - feeling better, 7:07, 6:45 - feeling the flow!, 6:52, 7:10. 1100 calories burned, brought the hydration belt and used it at mile 8, feel pretty good with this run on a hot summer evening at the devil's porchlight:
Garmin Connect
They say it's a dry heat - but you know what else is a dry heat? An oven.
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Great run! Especially in that kind of heat. I would like to see others do the same thing in an oven.
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good lord. those are excellent paces any day, let alone in 100+ degrees! nice job.
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