First 4 miles under 7 min pace, 5k time of 20:39, at 103 degrees at 1 pm. 6:31, 6:44, 6:49, 6:57. So that was a good workout considering the heat. Only problem? I had nothing left at the end of the run and the last 1.8 miles were at 7:30 pace or so. It would be nice to be able to maintain 6:45 through a 10k in this heat. That would set me up for maintaining 6:45 through 13.1 at normal temperatures which I will need to be able to do this fall.
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dude, i'd be happy getting 10 steps at that pace in that heat. but my hair would start melting after 5 steps.
ReplyDeletePretty good pace considering that heat!
ReplyDeleteThat is so very fast! I cannot even imagine the heat, let alone your speed in that kind of heat.
ReplyDeleteGreat stuff!
still very impressive to me, though i can certainly understand your reasoning. i definitely won't be moving to las vegas anytime soon!
ReplyDeleteThanks for the positive input guys! That was a hot one - the mild winters are nice, but this heat is the price paid for it.
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